You would never miss changing the oil on your car would you? No, of course not because then it wouldn’t operate and function correctly. You wouldn’t be able to continue doings the things you need/want to do. Same thing with your body!
Yoga and massage both help to detoxify the body, increase flexibility and range of motion, oxygenate the body by increasing the blood flow, and relieve stress. Sound healing helps to lower stress levels, lessen mood swings, lower blood pressure, lower cholesterol, and improve your sleep.
Getting your body out of a pain cycle and keeping your mental and physical body healthy should be your upmost priority. This helps you to move into alignment. Then you can have the ability to tune into your heart and find your peace. Please let us know how we can help you move into alignment! We have a wide range of massage therapy modalities that is sure to have something for everyone. Yoga and Expressive Art classes that are beginner friendly. Health and Wellness Coaching that provides accountability and motivation. You are going to love being a part of our Nightingale flock!“
— Pharann ❤️